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I'm many things but gritty isn't the word that comes to mind. Last weekend I ran the 10K - Beat the Blerge I took a chance and said yes...
If you didn't already know, I make weird/healthy dishes all the time. Bean brownies are a normal food. Flaxseed bread- normal. This...
Do I take risks? What kind of risk? Social? Emotional? Physical? Mental? Spiritual? Until I wrote those categories, I'm not sure that...
When we were helping facilitate Ayurvedic retreats at Harmony Hill, our retreat leader, Patty W., shared a philosophy I love—and try to...
"If I don't walk the land, I miss things --the chance to head off a disease or to cultivate at just the right moment to ensure a...
"The ripe fruit of a juneberry is dark purplish, almost tricking you into thinking it’s a highbush blueberry, but it’s not. Rather,...
Is there such a thing? Yup and it's delightfully easy. Does anyone look forward to cleaning soap scum off shower? No matter how bored...
November 1st begins Wabi-Sabi Season. Each moment has beauty within...if we know how to see
Less is more. Is it? Not always but in a world of overconsumption more is essential. Is the whole world overconsuming? Is it just a...
What would you think if you saw a sea lion floating on one side with a flipper in the air? A sea lion in distress? That's what we...
Have you ever heard of the broken window Theory? A few years ago, I was doing a green cleaning talk for the City of Fed Way. Reece from...
"And the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Start Kindly. Say nice...
The Poet Pablo Neruda is a new discovery for me. This poem went right to my heart, like any good poem does. Poems wake us up. What's...
Habits are like seeds. If you can grow a plant...you can grow a new habit. Habits have behave like plants. You give them care, give...
At the end of December, the day my mom went back home to Colorado, I was sad. Of course, I was going to miss her. But this feeling was...
The first time I read this I knew. Do you ever have that? You read or see something and wham!, it goes straight into your heart. ...
Yesterday I was at Fred Meyer's. Popping into a grocery store this time of year is fun to watch. How things shift. This...
Good morning, How are you? I was just listening to the wind and finishing up my morning writing. Whenever I write, you almost always...
Cleaning is ordinary...until you decide it's poetry...and then it becomes extraordinary We do what we know. I coach, teach clutter...
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha Yesterday, I did a reboot....
BIG +10 congratulations to Denise Frakes for completing Energy EFT Master Practitioner with GoE trainer Silvia Hartmann!
Denise Frakes writes: "This course should be a requirement for everyone. It should be taught right along with maths and English. A basic understanding of how we are wired would sure make life easier."
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