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Thriving: Adding in Sleep

Denise Frakes
Denise Frakes · 🌍 ·
Thriving: Adding in Sleep
I discovered from my dentist, I had bone loss. This was confirmed when I had a DEXA scan. Well shoot! How did this happen? I run, walk and

I discovered from my dentist, I had bone loss. This was confirmed when I had a DEXA scan. Well shoot! How did this happen? I run, walk and move a lot. Who knew, a trip to the dentist would take me on this journey. After some exceptionally strong and frustrating feelings, I decided, I can't go back, so what is possible from here? I did what I do, I started researching and experimenting. One of my first aha moments was from the book Gnar Country- Steve Kolter. 60 % of your longevity health...

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